Exercise program resources

Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track. Discover tips for becoming more active as an older adult, including how to get started and set fitness goals.

Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners. Details a sample walking program designed to increase cardiovascular health and lower blood pressure.

Provides information on physical activity and the body's use of calories as well as illustrations and definitions. Also in Spanish.

View these fact sheets, posters, and videos for information on how to exercise safely during and after pregnancy. The Physical Activity Guidelines for Americans provides evidence-based guidance to help Americans maintain or improve their health through physical activity. Tired of driving to the gym to exercise? Here's what to look for when buying at-home exercise equipment.

Watch this video to understand the differences between low, moderate, and vigorous intensity exercise. An official website of the United States government. Here's how you know. Home Topics Exercise and Fitness. Exercise Examples and Videos. Tools for Getting and Staying Active. Adding Physical Activity to Your Life. This site uses Akismet to reduce spam. Learn how your comment data is processed. Are you a PT seeking one-on-one career coaching or help with documentation?

Send us a note. Are you a business looking to collaborate? See a certified medical, financial, or legal professional for advice. See privacy policy and disclosure page for details. Skip to content. MedBridge : This is a premium HEP tool that allows you to track patient compliance with an integrated app. Ending soon! Save Now. Talk with an Advisor. View All Exercises. Bird-dog Step 1 Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed toes pointing towards your body.

Learn More. Equipment: No Equipment. Difficulty: Intermediate. Bodyweight Squat Step 1 Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned slightly outwards with your hands by your sides so the palms facing inwards. Difficulty: Beginner.

Chin-ups Step 1 Starting Position: Stand under the chin-up bar and reach your arms overhead with your palms facing you. Target Body Part: Arms, Back.